Weekly Grocery Specials at Coles: Pantry Staples and Fresh Deals

Get ready to stock your pantry and fridge with the latest weekly grocery specials from Coles, available from 30 September to 6 October. This promotion offers a fantastic opportunity for Australian shoppers to save on everyday essentials and delicious treats. From convenient meal solutions to fresh produce, Coles has you covered with a wide range of discounted items. Don't miss out on these limited-time offers designed to help you shop smarter and save more on your weekly grocery needs.

Fresh Produce & Pantry Staples

Coles Australian Green Asparagus Bunch – now $1.50 ea Perfect for a healthy side dish or adding to your favourite recipes, this fresh asparagus is a must-have.

John West Tuna 95g – now $1.45 ea (save $1.45) A pantry staple for quick and easy meals, perfect for salads, sandwiches, or tuna casseroles.

Masterfoods Squeeze Tomato Ketchup or Barbecue Sauce 750ml-500ml – now $2.10 ea (save $2.10) Essential condiments for any kitchen, ideal for barbecues, burgers, and everyday use.

Sanitarium Up&Go Liquid Breakfast 6x250ml – now $6.50 ea (save $6.50) A convenient and filling option for busy mornings, ensuring you get a good start to your day.

Snacks & Sweet Treats

Allen's Lollies 130g-200g – now $2.50 ea (save $2.50) A delightful treat for the whole family, perfect for sharing or enjoying as a personal indulgence.

Dine Classic Collection Cat Food 7x85g – now $5 ea (save $5) Keep your feline friends happy with this variety pack of classic cat food flavours.

Household & Personal Care

Dove Body Wash 1 Litre – now $9.50 ea (save $9.50) Nourish your skin with this large-sized body wash, available in various hydrating formulas.

Queen Victoria Tea 80 Pack-100 Pack – now $6 ea (save $5) Enjoy a classic brew with this bulk pack of Queen Victoria tea, perfect for tea lovers.

Sunrice Jasmine Rice 5kg – now $17.50 ea (save $5.35) A staple for any household, this large bag of jasmine rice is perfect for everyday meals.

Breakfast & Beverages

Masterfoods Smokey Chipotle or Butterscotch Flavoured Sauce 250ml – now $2.40 ea (save $2.40) Add a gourmet touch to your desserts, coffees, or cooking with these delicious flavoured sauces.

Weet-Bix Protein Bites 510g – now $4 ea (save $4) A protein-packed breakfast option to fuel your day, combining the goodness of Weet-Bix with added protein.

Moccona Café Classics Coffee Sachets 10 Pack – now $3.95 ea (save $3.95) Enjoy your favourite café-style coffee at home with these convenient and delicious single-serve sachets.

Nescafe Blend 43 140g-150g or Gold Instant Coffee 100g – now $7.25 ea (save $7.25) Start your mornings right with a quality cup of coffee, choosing from popular Nescafe varieties.

La Española Olive Oil 1 Litre – now $13 ea (save $13) A versatile kitchen essential, perfect for cooking, dressings, and adding flavour to your meals.

Nature's Way Protein Powder 400g – now $14 ea (save $10) Support your fitness goals with this protein powder, ideal for post-workout recovery or as a meal supplement.

Smart savings are within reach when you take advantage of these weekly grocery specials. By comparing prices and planning your shop around these discounts, you can significantly reduce your grocery bill. Buying essential pantry staples and household items while they are on sale is a smart way to maximise your budget. Make sure to check the flyer regularly to catch all the best deals before they disappear.

Plan your shop efficiently by browsing the full Coles flyer on Weekly Ads. Compare the category-specific deals and keep an eye on upcoming promotions to ensure you're always getting the best value.

Find the best weekly deals and category-specific promotions across Australia on Weekly Ads and start saving today.